Weigh In record (no journal entry) for 03 January 2024
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153.9 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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996 kcal
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Fat: 53.65g | Prot: 64.94g | Carb: 61.80g.
Breakfast: Organika Enhanced Collagen Protein, Coffee (Brewed From Grounds), Water. Lunch: Fontaine Sante Spinach Dip, Sabra Roasted Red Pepper Hummus, Sikorski Kabanos Sausage, Philadelphia Smoked Salmon Cream Cheese, Egg, Cheese, Multigrain Bread. Dinner: Pork Roast, Baby Spinach, Vegetable Soup (Home Recipe), Unico Lentils. Snacks/Other: Safeway Frozen Mixed Berries. more...
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losing 3.1 lb a week
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