|
14.4% grasa
|
163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2024:
|
1837 kcal
|
Fat: 83.50g | Prot: 84.83g | Carb: 189.10g.
Lunch: Castaño Pan de Pascua Frutos Secos, Cebollas Cocidas Maduras, Pechuga de Pollo a la Plancha, Wasil Porotos Negros, Lechuga de Hoja Verde, Pancho Villa Panchitos, Pechuga de Pollo a la Plancha, Wasil Porotos Negros, Cebollas Cocidas Maduras, Lechuga de Hoja Verde, Quillayes Queso Mozzarella Granulado, Pancho Villa Panchitos. Snacks/Other: Inka Crops Cancha Serrana Maíz Frito, Barcel Takis Fuego, Tribu Maní Tostado sin Sal, Natur Natur de Maiz. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|