Weigh In record (no journal entry) for 03 January 2024
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143.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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809 kcal
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Fat: 35.56g | Prot: 28.77g | Carb: 96.89g.
Dinner: Fresh Lemon Juice, Stroehmann Hot Dog Buns, Reggano Elbow Macaroni, Coffee, Silk Dairy Free Half & Half, Field Roast Stadium Dog, Sweet Earth Mindful Chik'n Strips, Follow Your Heart Dairy Free Feta Crumbles , Trader Joe's Raw Shelled Hemp Seed, Skinnygirl Honey Dijon Dressing, Grape Tomatoes, Green Peppers, Onions, Cucumber (with Peel), Carrots, Broccoli, Avocados, Mixed Salad Greens, Red Cabbage, Minestrone Soup (Home Recipe). Snacks/Other: Kedem Vanilla Tea Biscuits. more...
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losing 14.0 lb a week
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