Weigh In record (no journal entry) for 03 January 2024
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183.4 lb
Lost so far: 6.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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425 kcal
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Fat: 17.81g | Prot: 21.59g | Carb: 45.03g.
Lunch: Remolachas Cocidas (Frescas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo, Zapallitos Revueltos, Vegetalex Medallones de Verdura. more...
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losing 6.2 lb a week
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jaque.y.barrios's weight history
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