Weigh In record (no journal entry) for 03 January 2024
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113.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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232 kcal
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Fat: 1.40g | Prot: 5.76g | Carb: 51.51g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Broccoli. more...
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gaining 5.6 lb a week
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