MMDuff10's Journal, 03 January 2024

159.6 lb Lost so far: 31.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 72.20g | Prot: 65.83g | Carb: 60.03g.   Breakfast: Great Value Half & Half. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Sargento Mozzarella Shredded Cheese. Dinner: Great Value Sliced Cheese 2%, Land O'Lakes Traditional Half & Half, Kroger Quarter Pound Beef Hamburger Patties, Baked Potato (Peel Not Eaten). more...

1780 kcal

Activities & Exercise: Sleeping - 5 hours and 50 minutes, Resting - 18 hours and 10 minutes. more...