Weigh In record (no journal entry) for 03 January 2024
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121.3 lb
Lost so far: 9.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1130 kcal
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Fat: 40.55g | Prot: 62.03g | Carb: 126.28g.
Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Caldo de Carne, Carozzi Cabellos de Angel, Nutra Max Crema de Verduras y Esparragos. Dinner: Sabu Mani con Pasas, Vivo Avena Instantánea, Frutos Del Maipo Mix Berries, Nestlé Yogurth Batido Damasco . Snacks/Other: Pan Francés con Mantequilla. more...
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losing 9.3 lb a week
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