Weigh In record (no journal entry) for 02 January 2024
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122.6 lb
Lost so far: 8.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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843 kcal
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Fat: 27.87g | Prot: 37.86g | Carb: 112.70g.
Lunch: Camote Cocido, Huevo Cocido, Cuisine & Co Palmitos en Rodajas. Dinner: Colun Leche Cultivada Light (200ml), Rio Bueno Queso Mantecoso , San Jorge Jamón Acaramelado, Ideal Pan de Molde. Snacks/Other: Lay's Papas Fritas, Mangos. more...
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losing 1.5 lb a week
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