Cheated yesterday 2 slices of p h pizza 2 full plates of salad
Then popcorn with no salt “salt”
But lots of sleep
That was it And still gained
|
298.4 lb
Lost so far: 44.6 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2024:
|
1225 kcal
|
Fat: 19.17g | Prot: 24.19g | Carb: 248.61g.
Breakfast: Quaker Life Cereal - Cinnamon. Lunch: Mashed Potato, Baked Potato (Peel Eaten). Dinner: Bananas , Sunbeam Giant White Bread, Apples , Welch's Concord Grape Jam. Snacks/Other: Blue Ribbon Orange Dream. more...
|
gaining 3.9 lb a week
|
Comments
cheat days and eating what we love are crucial to long-term success! 👏
plus, who can say no to pizza?! 🤤
04 Jan 24 by member: kaylinrenee
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hoosier436's weight history
|