Weigh In record (no journal entry) for 03 January 2024
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208.1 lb
Lost so far: 10.2 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1234 kcal
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Fat: 57.15g | Prot: 57.71g | Carb: 122.42g.
Lunch: Nudeln (Gekocht), Wilhelm Brandenburg Hähnchen Geschnetzeltes nach Gyros Art . Dinner: Penny Markt Gemischter Salat mit Joghurtdressing, Bulgur (Gekocht), Dönerfleisch, Knoblauchsauce. Snacks/Other: Almighurt Kirsche, Sondey Butter Spritzgebäck. more...
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losing 6.8 lb a week
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