Weigh In record (no journal entry) for 03 January 2024
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138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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2204 kcal
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Fat: 71.03g | Prot: 135.46g | Carb: 254.38g.
Breakfast: Soprole Leche Cultivada Protein+ Sabor Chirimoya, Vivo Check 3 Cereales, Marraqueta, Huevo Revuelto, Hallulla. Lunch: Barros Luco. Snacks/Other: Quaker Avena Instantánea, Soprole Yoghurt Batido Protein +, Hexacore Predator Isolate Beef Protein, Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos), Shot Shot & Go Energy Drink. more...
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losing 0.5 lb a week
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