Weigh In record (no journal entry) for 03 January 2024
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242.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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698 kcal
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Fat: 34.97g | Prot: 68.64g | Carb: 22.00g.
Dinner: Wellsley Farms Rotisserie Chicken Leg Quarters, Chicken Breast (Skin Eaten), Trader Joe's Old Fashioned Potato Salad. more...
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losing 7.0 lb a week
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