Weigh In record (no journal entry) for 03 January 2024
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275.7 lb
Lost so far: 110.3 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1721 kcal
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Fat: 74.75g | Prot: 63.16g | Carb: 196.63g.
Breakfast: Sahara Cuisine Stuffed Grape Leaves, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Carrots , Meat Loaf, Mashed Potato. Dinner: Eating Right Blueberry Breakfast Bar, McDonald's Sausage McMuffin with Egg, Coca-Cola Coke Zero. Snacks/Other: Del Monte Mixed Fruit Cup, Brekki Overnight Oats. more...
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losing 23.1 lb a week
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