travfourr's Journal, 03 January 2024

207.2 lb Lost so far: 16.9 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 79.34g | Prot: 230.70g | Carb: 204.80g.   Breakfast: Coffee, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Great Value 100% Liquid Egg Whites, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Signature Select Lite Sugar Free Original Syrup, Sugar in the Raw Stevia in The Raw (Packet), Goldhen Grade A Large Egg. Lunch: Trader Joe's Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Happy Farms Deli Sliced Colby Jack Natural Cheese, Kirkwood Breaded Chicken Breast Fillets, Great Value Enriched Hamburger Buns, Kroger Crinkle Cut Fries. Snacks/Other: Goldhen Grade A Large Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bays Original English Muffin, Primal Harvest Collagen, Friendly Farms Unsweetened Vanilla Almond Milk, Whey, Season's Choice Frozen Strawberries, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...

4034 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 30 minutes, Fitbit - 23 hours and 10 minutes. more...