Weigh In record (no journal entry) for 03 January 2024
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168.4 lb
Lost so far: 11.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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667 kcal
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Fat: 14.90g | Prot: 48.65g | Carb: 88.99g.
Breakfast: Espresso Coffee, Blue Diamond Almond Breeze Vanilla Milk, Dannon Oikos Pro Mixed Berry. Lunch: Lindt White Chocolate Truffle Pieces , Sunsweet Dried Pitted Prunes, Great Value Unsweetened Applesauce (Pouch), Olipop Cherry Cola, Great Value 4% Cottage Cheese, Jack Link's Original Beef Jerky (Package), Clementines. more...
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losing 11.9 lb a week
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