monicadanielarafeiro's Journal, 03 January 2024

Weigh In record (no journal entry) for 03 January 2024

176.4 lb Lost so far: 0 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2024:

219 kcal

Fat: 10.08g | Prot: 15.87g | Carb: 17.54g. Lunch: Pepino (com Casca), Dia Alface Iceberg, Ovo Cozido, Tomates. more...

1996 kcal

Activities & Exercise: Bicicleta - 1 hour, Apple Health - 23 hours. more...

gaining 0.1 lb a week


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monicadanielarafeiro's weight history