Weigh In record (no journal entry) for 03 January 2024
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221.6 lb
Lost so far: 44.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1595 kcal
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Fat: 96.40g | Prot: 85.85g | Carb: 96.10g.
Breakfast: Whole Milk, Coffee, King Henry's Roasted & Salted Cashews. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Monterey Jack Cheese, Great Value Tomato Ketchup. Dinner: Great Value Tomato Ketchup, Dietz & Watson Black Forest Wieners, Great Value Sliced Sharp Cheddar Cheese, Wonderful Pistachios Lightly Salted. Snacks/Other: 7-Eleven Fruit Juicy Red Hawaiian Punch Slurpee. more...
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3715 kcal
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Activities & Exercise:
Bowling - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Jipper500's weight history
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