Weigh In record (no journal entry) for 03 January 2024
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332.0 lb
Lost so far: 55.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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2374 kcal
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Fat: 99.67g | Prot: 138.25g | Carb: 238.61g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz), Jif Extra Crunchy Peanut Butter, Roasted Salted Cashew Nuts, Hannaford Plain Bagel, Raspberries . Lunch: Mountain Dew Diet Mountain Dew (20 oz), Lettuce, Pineapple, Market Pantry 10" Flour Tortilla, Cabot Monterey Jack Cheese, Hidden Valley The Original Ranch, John Soules Foods Chicken Fajita Breast Strips, Hershey's Peanut Butter Blossoms, Roasted Salted Cashew Nuts. Dinner: Mountain Dew Diet Mountain Dew (20 oz), Lettuce, Fresh & Easy Orange Bell Pepper, Shrimp , HyVee Cocktail Sauce. Snacks/Other: Gourmet Select Holiday Popcorn Tin, Healthy Choice Fudge Bars. more...
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3982 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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