Weigh In record (no journal entry) for 09 August 2011
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174.8 lb
Lost so far: 35.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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832 kcal
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Fat: 15.12g | Prot: 77.55g | Carb: 101.27g.
Breakfast: Ionix Supreme, IsaLean French Vanilla Shake. Lunch: Assorted Fingerling Potato Bag, Cooked Celery, Baja Roasted Corn Blend, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: IsaLean French Vanilla Shake. Snacks/Other: Chocolate Snacks!. more...
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2703 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Running - 6/mph - 23 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 27 minutes. more...
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losing 1.4 lb a week
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