Weigh In record (no journal entry) for 03 January 2024
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139.0 lb
Lost so far: 23.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1214 kcal
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Fat: 63.49g | Prot: 71.33g | Carb: 90.95g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kerrygold Pure Irish Butter, Fried Egg, Organic Valley Heavy Whipping Cream, Wyman's Fresh Frozen Wild Blueberries. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Carrington Farms Coconut Cooking Oil, Skinless Chicken Breast, Kerrygold Pure Irish Butter. Snacks/Other: Peanut Butter, Lindt Excellence 70% Cocoa Smooth Dark, Peanut Butter, Lindt Excellence 70% Cocoa Smooth Dark. more...
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losing 4.2 lb a week
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