Weigh In record (no journal entry) for 03 January 2024
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184.4 lb
Lost so far: 122.0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1611 kcal
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Fat: 62.98g | Prot: 70.08g | Carb: 185.72g.
Breakfast: Coffee with Cream and Sugar. Lunch: Protein Smoothie. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Zatarain's New Orleans Style Jambalaya Rice. more...
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losing 2.8 lb a week
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