Weigh In record (no journal entry) for 03 January 2024
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190.2 lb
Lost so far: 13.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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182 kcal
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Fat: 5.22g | Prot: 25.04g | Carb: 6.15g.
Breakfast: Kirkland Signature Egg Whites, Simply Nature Baby Spinach & Arugula, Farmers Hen House Pasture-Raised Organic Eggs, Monterey Mushrooms Baby Bella Mushrooms . more...
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gaining 16.8 lb a week
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