Weigh In record (no journal entry) for 03 January 2024
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269.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1310 kcal
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Fat: 86.69g | Prot: 92.73g | Carb: 39.02g.
Breakfast: Fairlife Nutrition Plan Vanilla (11.5 oz). Lunch: Simple Truth Organic Chunk Chicken Breast in Water, Specially Selected All Natural Greek Vinaigrette, Dole Chopped Romaine Lettuce, Kroger Chef Salad Kit For One. Dinner: Kroger Salted Butter, Sargento Ultra Thin Swiss Cheese, Tyson Foods Grilled & Ready Sweet Asian Chicken Thigh Fillets, Kroger Frozen Broccoli Cuts. Snacks/Other: Blue Diamond Bold Elote Mexican-Style Street Corn. more...
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losing 5.6 lb a week
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