Weigh In record (no journal entry) for 03 January 2024
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214.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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2358 kcal
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Fat: 95.13g | Prot: 232.13g | Carb: 121.94g.
Breakfast: Clementines , Egg, Body Fortress 100% Premium Chocolate Whey Protein, Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties . Lunch: Kar's Cranberry Almond Delight, Clementines , Body Fortress 100% Premium Chocolate Whey Protein, Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties . Dinner: Halal Guys Regular Chicken Platter. more...
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losing 4.9 lb a week
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dapper dude's weight history
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