Jackqueline's Journal, 19 October 2009

Weigh In record (no journal entry) for 19 October 2009

220.5 lb Lost so far: 4.4 lb. Still to go: 55.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2009:

286 kcal

Fat: 2.27g | Prot: 15.90g | Carb: 50.87g. Breakfast: water, porridge. Snacks/Other: red apple, skim milk. more...

2866 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week


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Jackqueline's weight history