Weigh In record (no journal entry) for 03 January 2024
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150.4 lb
Lost so far: 17.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1286 kcal
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Fat: 51.57g | Prot: 61.29g | Carb: 142.86g.
Breakfast: Arctic Blue Fish Collagen, Boni Skyr, AH Chiazaad, Jordans Granola, Colruyt Everyday Water, Koffie met Melk, Bosbessen. Lunch: Conimex Pinda Satésaus, Sushi, Sushi met Groenten Gerold in Zeewier, Sushi met Groenten en Zeevruchten, Sushi met Groenten. Dinner: Aldi Lasagne met Zalm, Ajuin, Zwarte Peper, Olijfolie, Tomaten, Boni Wittekool, Ijsbergsla, Wortelen. Snacks/Other: Chips (Gezouten), Koffie met Melk. more...
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losing 0.9 lb a week
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