Weigh In record (no journal entry) for 03 January 2024
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271.8 lb
Lost so far: 56.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1522 kcal
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Fat: 39.54g | Prot: 164.29g | Carb: 147.79g.
Lunch: Tesco Chicken Breast Fillets (130g), Sainsbury's Mixed Leaf Salad, Oranges . Dinner: Tesco Medium Eggs, Tesco Prime Cuts Cooked Ham, Tesco Skinny Fries, Tesco Cooked Ham. Snacks/Other: Dominion Sugar Free Lemon Sherbets, Dominion Sugar Free Cola Sherbets . more...
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losing 2.4 lb a week
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steve 44's weight history
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