Weigh In record (no journal entry) for 31 December 2023
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105.6 lb
Lost so far: 33.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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553 kcal
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Fat: 19.71g | Prot: 32.35g | Carb: 64.92g.
Breakfast: Biscotto, Latte Parzialmente Scremato, Léger Joghurt Mokka, Mandorle. Lunch: Prosciutto Cotto Tagliato a Fette (Extra Magro), Coop Naturaplan Insalata, Pomodori Ciliegini, Hirz Cottage Cheese. Snacks/Other: Mela. more...
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gaining 3.1 lb a week
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