Weigh In record (no journal entry) for 02 May 2015
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244.1 lb
Lost so far: 18.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2015:
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1644 kcal
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Fat: 63.28g | Prot: 49.10g | Carb: 236.21g.
Breakfast: Peanut Butter, Honey, Whole Milk, نان چاو دار. Lunch: Potatoes (Flesh, with Salt, Boiled), Cooked Lentils. Dinner: Chocolate Cake (with Chocolate Frosting). Snacks/Other: Bananas. more...
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losing 3.9 lb a week
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Danial Delshad's weight history
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