Weigh In record (no journal entry) for 02 May 2015
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201.8 lb
Lost so far: 108.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2015:
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3443 kcal
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Fat: 181.47g | Prot: 184.18g | Carb: 278.22g.
Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Tossed Caesar Deluxe with Salmon Salad (Medium). Dinner: Flapjax Chocolate Flapjack. Snacks/Other: Wetherspoon Mixed Grill. more...
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losing 1.2 lb a week
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