Weigh In record (no journal entry) for 03 January 2024
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131.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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4461 kcal
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Fat: 150.61g | Prot: 260.94g | Carb: 555.67g.
Breakfast: Café Expresso, Abatanado. Lunch: Figo Seco, Figo Seco, Salmão no Forno ou Grelhado, Alface, Peras. Dinner: BioTech ISO Whey Zero, Lidl Flocos de Aveia, Tangerinas, Nozes de Nogueira. more...
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gaining 7.7 lb a week
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