Weigh In record (no journal entry) for 03 January 2024
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215.4 lb
Lost so far: 50.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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642 kcal
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Fat: 25.19g | Prot: 20.43g | Carb: 79.16g.
Breakfast: Leerdammer Leger, Grafschafter American Sandwich Vollkorn, Bresso Feine Kräuter, Lidl Weltmeisterbrot. Snacks/Other: Raffaello Raffaello, Lorenz Saltletts. more...
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losing 7.7 lb a week
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