Weigh In record (no journal entry) for 03 January 2024
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186.5 lb
Lost so far: 4.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1570 kcal
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Fat: 91.52g | Prot: 56.29g | Carb: 74.59g.
Breakfast: Ja! Walnusskerne, Alnatura Hafermilch, Leinöl, Lidl Heidelbeeren, Kölln Haferflocken (40g), Milchkaffee. Dinner: REWE Zaziki , Pommes Frites, Ouzo, Jever Bier, Edeka Bifteki mit Hirtenkäse. more...
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losing 12.3 lb a week
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traeumerin46's weight history
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