Weigh In record (no journal entry) for 03 January 2024
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155.0 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1139 kcal
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Fat: 49.94g | Prot: 71.47g | Carb: 99.90g.
Breakfast: Latte Macchiato, Rote Tomaten, Fol Epi Classic, Ja! Frischkäse mit Kräutern, Herta Finesse Schinken , Ei, Aldi Eiweißbrot (35g). Dinner: Rote Tomaten, Rote Paprika, Milbona Kräuterquark, Kartoffeln. Snacks/Other: Emmi Caffè Latte Balance. more...
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losing 10.8 lb a week
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