Weigh In record (no journal entry) for 03 January 2024
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120.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1210 kcal
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Fat: 51.69g | Prot: 59.11g | Carb: 130.36g.
Breakfast: Fruit de la Passion, Andros Jus d'ananas, Heudebert Biscottes 6 Céréales. Lunch: Banane. Dinner: Ferrero Glace Raffaello, Raisins, Deluxe Bouchons du Quercy, Auchan Jambon Supérieur sans Couenne, Champignons Bruns (Italien Crimini), Fromage de Chèvre, Grand Frais Salade Jeunes Pousses. Snacks/Other: Heudebert Biscottes 6 Céréales, Alesto Mélange de Noix et Fruits Secs. more...
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losing 12.3 lb a week
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