Weigh In record (no journal entry) for 03 January 2024
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143.7 lb
Lost so far: 41.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1931 kcal
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Fat: 137.32g | Prot: 94.39g | Carb: 66.46g.
Breakfast: Möhren, Buko Tomate & Hartkäse, Gouda, Ei, Kerrygold Butter, Gurke (mit Schale). Dinner: Rapsöl, Zwiebeln, Beste Ernte Prinzessbohnen Erntefrisch Tiefgefroren, EGETÜRK Sucuk. Snacks/Other: Choco Edition Edelbitter Schokolade 81% Kakao, Freshona Kultur Heidelbeeren, Milbona High Protein Pudding Schoko, Belbake Mandeln Blanchiert & Gehackt, Milbona Griechischer Joghurt 10%, Belbake Schokotröpfchen. more...
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gaining 1.5 lb a week
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