Weigh In record (no journal entry) for 02 May 2015
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141.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2015:
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1110 kcal
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Fat: 34.46g | Prot: 41.87g | Carb: 153.97g.
Breakfast: McDonald's Cappuccino (Medium), Tetley Tea with Semi-Skimmed Milk, Morrisons Mini Cranberry Neat Wheats with Semi-Skimmed Milk. Lunch: Twinings Green Tea with Lemon, Kellogg's Special K Hazelnut & Almond Cereal Bar, Tangerines (Mandarin Oranges). Dinner: Clover Clover Spread, Warburtons Seeded Batch (Large), Mashed Potato, Asda Extra Special West Country Beef Casserole with Gentleman Jack Ale. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Morrisons Custard Creams. more...
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2038 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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