Weigh In record (no journal entry) for 03 January 2024
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165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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2167 kcal
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Fat: 74.73g | Prot: 160.25g | Carb: 198.29g.
Breakfast: Kellogg's Fruit N Fibre, Oats, Tesco Skimmed Milk, Myprotein Protein Granola, Blueberries. Lunch: The Gym Kitchen Mighty Meat Pizza. Dinner: Wetherspoon 10Oz Gammon and Eggs (with Chips). Snacks/Other: Myprotein Clear Whey Isolate Correct , Lindahls Pro+ Kvarg Banoffee Pie, Asda 50% Less Fat Mature Cheese. more...
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gaining 1.7 lb a week
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