Weigh In record (no journal entry) for 02 January 2024
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263.9 lb
Lost so far: 5.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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2296 kcal
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Fat: 54.47g | Prot: 162.58g | Carb: 287.33g.
Breakfast: ESN Isoclear Mango Orange, Milch 1,5%, ESN Flexpresso Protein Coffee. Lunch: Call A Pizza Spinaci - Single. Dinner: Lidl Haferflocken, Aldi Whey Protein Drink Vanille, Symphonie Heidelbeere Konfitüre Extra, Milsani Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Grafschafter Vollkorn Toast, Gut & Günstig Kokosmilch, Hokkaido Kürbis, Knoblauch, Zwiebeln. more...
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gaining 3.1 lb a week
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