Weigh In record (no journal entry) for 31 December 2023
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261.7 lb
Lost so far: 7.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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1314 kcal
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Fat: 42.75g | Prot: 113.82g | Carb: 112.64g.
Breakfast: Kölln Instantflocken, ESN Designer Whey Lebkuchen, Milch 1,5%. Lunch: Leberpastete (Konserviert), Mamma Gina Mortadella, Rama Cremefine 15%, Lidl Gehackte Tomaten, REWE Passierte Tomaten, Knoblauch, Zwiebeln, Aldi Rinder Hack 5%, Lidl Hähnchen Hackfleisch, REWE Bäcker Brötchen , Milbona Gratinkäse Leicht. more...
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losing 6.2 lb a week
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Pummeleinhorn80's weight history
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