Weigh In record (no journal entry) for 30 December 2023
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262.6 lb
Lost so far: 6.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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2724 kcal
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Fat: 95.40g | Prot: 171.85g | Carb: 285.49g.
Breakfast: ESN Isoclear Mango Orange, Montorsi Mortadella Bologna, Gourmet Finest Cuisine Salamini Italiani Alla Cacciatora DOP, K-Classic Jamon Serrano Schinken, Almare Lachsforelle, Harry Bauern Goldkrüstchen. Lunch: Aldi Nougat Berliner. Dinner: Milbona Gratinkäse Leicht, Settele Eier-Spätzle, Knoblauch, Zwiebeln, Gut & Günstig Tomaten Geschält & Gehackt, King's Crown Tomate Frito, Rama Kochcreme Vegan, Aldi 5% Hack, Lidl Hähnchen Hackfleisch. Snacks/Other: Haribo Gummibärchen, Dr. Oetker Mousse Rotwein, Ehrmann High Protein Pistacia Style Mousse. more...
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steady weight
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