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Lind@@h
Journal
02 May 15
Lind@@h's Journal, 02 May 2015
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Vanaf nu weer wekelijks wegen op zaterdag. Her gaat prima, dus nu vasthouden!
161.6 lb
Lost so far:
3.7 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2015:
1418 kcal
Fat: 69.45g | Prot: 47.50g | Carb: 157.29g.
Breakfast:
Gesneden Ham, Jumbo Gezonde Start, Volkoren Brood.
Lunch:
Optimel Drink Mango Passievrucht, Golden Vietnamese Loempia.
Dinner:
Bio+ Halfvolle Melk, Pizza met Vlees en Groente (36 cm).
Snacks/Other:
Lay's Patatje Joppie, Johma Oude Kaas Salade, Komkommer (met Schil), Fuji Appels.
more...
2132 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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