Weigh In record (no journal entry) for 03 January 2024
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222.4 lb
Lost so far: 42.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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2163 kcal
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Fat: 88.96g | Prot: 86.66g | Carb: 268.40g.
Breakfast: Great Value Imitation Bacon Bits, Great Value String Cheese, Costco Croissant. Lunch: House Foods Premium Tofu Firm (135g), Sweet Baby Ray's Original Barbecue Sauce, Butter, Bibigo Cooked Sticky White Rice. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Bibigo Cooked Sticky White Rice, House Foods Premium Tofu Firm (135g). Snacks/Other: Starbucks Chocolate Cream Cold Brew (Tall), Starbucks Cheese Danish. more...
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losing 7.0 lb a week
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