Weigh In record (no journal entry) for 02 May 2015
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219.6 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2015:
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2812 kcal
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Fat: 147.81g | Prot: 89.08g | Carb: 243.45g.
Breakfast: REWE Beste Wahl Frischella Joghurt & Kräuter, 100% Vollkornbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kaffee. Lunch: Sodexo Currywurst mit Pommes, Deluxe Kartoffelgratin mit Emmentaler Käse. Dinner: Camembert, Starfrost Reispfanne Gyros Art, Vitakrone Delikatess Heringssalat, Harvest Basket Kartoffelspalten. more...
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2813 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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