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tjbeeman
Journal
02 Jan 24
tjbeeman's Journal, 02 January 2024
tjbeeman's Profile
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Weigh In record (no journal entry) for 02 January 2024
307.7 lb
Lost so far:
0 lb
.
Still to go:
57.7 lb
.
Diet followed poorly.
Diet Calendar
Entries for 02 January 2024:
1278 kcal
Fat: 91.41g | Prot: 76.67g | Carb: 36.86g.
Breakfast:
Two Good Vanilla Greek Yogurt.
Lunch:
V8 Low Sodium Original 100% Vegetable Juice, Bob Evans Mashed Cauliflower Parmesan & Chives, Market Day Meatloaf Topped with Catsup.
Dinner:
Sargento Reduced Fat Colby-Jack Natural Cheese Stick, Jones Pork Sausage Patty, Egg, Chaffle.
Snacks/Other:
Shepherds of Cyprus Halloumi Cheese.
more...
4096 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours.
more...
gaining 1.2 lb a week
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