Weigh In record (no journal entry) for 03 January 2024
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185.8 lb
Lost so far: 56.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1007 kcal
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Fat: 26.14g | Prot: 58.76g | Carb: 143.04g.
Breakfast: KOO Baked Beans in Tomato Sauce, Fried Egg, Brown Bread, Checkers Long Life Fat Free Milk, Sugar, Freshpak Green Rooibos Tea. Lunch: Coca-Cola Coke Zero, Checkers Long Life Fat Free Milk, Sugar, Nescafe Classic, Peaches , Nescafe Classic, Sugar, Checkers Long Life Fat Free Milk. Dinner: KOO Mixed Vegetables in Curry Sauce, Brown Bread, Woolworths Extra Lean Beef Mince. Snacks/Other: Checkers Long Life Fat Free Milk, Sugar, Nescafe Classic, Gullon Vanilla Sugar Free Wafer, Gullon Sugar Free Choco Chip Biscuits, Gullon Sugar Free Chocolate Wafer, Gullon Twins Cocoa Sandwich Cookies. more...
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losing 3.3 lb a week
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..ANDREA..'s weight history
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