Weigh In record (no journal entry) for 03 January 2024
|
198.2 lb
Lost so far: 1.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2024:
|
2022 kcal
|
Fat: 54.76g | Prot: 115.26g | Carb: 257.39g.
Breakfast: Thistlewood Low GI Strawberry Jam, Albany Low GI White Bread, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Lunch: Minced Beef (85% Lean / 15% Fat) , Woolworths Chilli Con Carne Cook in Sauce, Penne, Extra Virgin Olive Oil, Woolworths Roasting Vegetables. Dinner: Avocados, Albany Low GI White Bread, Boiled Chicken. Snacks/Other: Woolworths Banana, Litchis , Woolworths Pink Lady Apples, Woolworths Mango, Woolworths Sour Cream and Chives Flavoured Pretzel Knots Snack, Cadbury Dairy Milk Biscuit, Royale Strawberries & Cream Flavoured Full Cream Yoghurt, Cauliflower (Frozen), Biogen Iso-Whey Premium Chocolate Brownie, Woolworths Raw Honey. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zfred's weight history
|