Weigh In record (no journal entry) for 02 May 2015
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133.3 lb
Lost so far: 25.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2015:
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4021 kcal
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Fat: 105.93g | Prot: 168.36g | Carb: 643.25g.
Breakfast: Chilli Con Carne, Sainsbury's British Broad Beans, Green Soybeans, Green Peas (Frozen), Courgette, Coffee with Milk. Lunch: Sainsbury's Cheddar Cheese, Bolognese, White Rice, Bread with Butter. Dinner: Marks & Spencer Chorizo & Piquillo Pepper Tortilla, Artichoke Hearts in Oil, Tesco Demerara Sugar, Asda Semi-Skimmed Milk, Boiled Egg, Green Soybeans, Tesco Broad Beans, Sainsbury's British Garden Peas. Snacks/Other: Medjool Dates. more...
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1853 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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