Weigh In record (no journal entry) for 21 December 2023
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211.1 lb
Lost so far: 25.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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3217 kcal
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Fat: 88.50g | Prot: 220.45g | Carb: 368.75g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill 13" Tortilla. more...
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losing 0.0 lb a week
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