Weigh In record (no journal entry) for 02 January 2024
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150.6 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1245 kcal
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Fat: 46.86g | Prot: 70.74g | Carb: 138.34g.
Breakfast: Gourmet Cacao Amargo , Colun Leche Descremada, Mantequilla, Colun Queso Gouda Laminado, Pan Integral. Lunch: Arroz Blanco, Verduras Salteadas, Pechuga de Pollo. Dinner: Huevo Revuelto, Tomates, Pan Integral. Snacks/Other: Frutillas. more...
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gaining 0.0 lb a week
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